For a nice refreshing morning pick me up, try a fruit smoothie.
The protein and fruit in this combo will keep you full for a long time.
Ingredients:
1 cup low fat, regular or soy milk
1 ripe banana sliced
1 cup frozen or fresh strawberries
½ cup orange juice
2 tablespoons honey
5 ice cubes
Directions:
Place all ingredients in a blender and puree.
Serve immediately.
Serve immediately.
