For a nice refreshing morning pick me up, try a fruit smoothie.

The protein and fruit in this combo will keep you full for a long time.

1 cup low fat, regular or soy milk
1 ripe banana sliced
1 cup frozen or fresh strawberries
½ cup orange juice
2 tablespoons honey
5 ice cubes
Place all ingredients in a blender and puree.
Serve immediately.

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